Causes of Obesity

Our weight is determined by a combination of factors. Genes, health, education, lifestyle, age, gender, exercise and eating habits all play a part. Exactly how big a part, no one knows. So instead of listing 57 different causes of obesity, let's focus on the two BIGGEST causes.

The Two Main Causes of Obesity

Most medical experts agree that the two main causes of obesity are bad eating habits and lack of exercise.

Dietary Causes of Obesity

In a nutshell:

• We consume too many calories.
• We eat too many calorie-dense foods, high in fat and/or refined sugar.
• We eat too few 'natural' foods, like fruits, vegetables and wholegrains.
• We drink too many regular soft drinks, and too little water.

Lack of Exercise Causes Weight Gain and Obesity

The more labor-saving devices (e.g. car) we use, the less physical exercise we take. Lack of regular exercise - especially rigorous exercise - is viewed by obesity experts as a prime cause of weight gain leading to obesity.

Attacking the Causes of Obesity

According to most medical experts, the only guaranteed way to lose weight for good is to change our eating habits and adopt a regular exercise program.

Reducing Obesity and Health Risks

In the absence of any serious medical problem, anyone who adopts healthy eating habits and exercises regularly will gradually slim down to a healthy weight. This applies to you regardless of whether you are overweight or obese. In a nutshell: even though obesity is a serious personal issue which frequently requires assistance, it can be reduced and ultimately cured through a combination of healthy diet and regular exercise.

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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