1800 Calorie Diet

Have about 1,800 calories a day if you are:

- a large size woman (little exercise), who wants to maintain weight.
- a small size man (little exercise), who wants to maintain weight.
- a small size man (regular exercise) who wants to lose weight.

A Balanced 1800 Calorie Diet Plan

For a balanced eating plan, choose this many servings from these food groups to have about 1,800 calories a day:

- 8 starches/bread group servings
- 2/3 milk and yogurt servings
- 5 vegetable servings
- About 7-8oz of meat or meat substitute
- 4 fruit servings
- Fats, oils, sweets: use very sparingly

Note: These food serving suggestions are approximate.

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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