Six Week Body Makeover Diet & Exercise Plan Review

Six Week Body Makeover - Overview

Created by Michael Thurmond, a professional bodybuilder, this is an intricate weight loss program which states that each body type needs an individual plan in order to lose weight.

Once you put the book together, you have a customized diet and exercise plan. The diet is no sugar, no salt, no white flour, no caffeine, moderate protein and healthy carbs.You must eat 6 mini-meals each day.

However, when all's said and done, Six Week Body Makeover, is simply a very low calorie diet plan with light weight-lifting as the exercise. The exercise plan requires you to have some special equipment and although the plan states it only takes 18 minutes a day - several dieters who had tried Six Week Body Makeover said it takes longer.

The standard price of the Six Week Body Makeover plan is about $159.00.

Six Week Body Makeover - Claims

Healthy Food Choices.
Individualized for each body.
Personalized workout routine.
Faster weight loss.

Six Week Body Makeover - Drawbacks

At $159 it's not a cheap weight loss plan.
Isn't as customized as suggested.
Lots of cooking - best to do in advance.

Six Week Body Makeover - Summary

Although it's general approach to diet and exercise is correct, we think it is too expensive for what it offers.

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