Jenny Craig Diet Program Review

Jenny Craig Diet Program - Overview

Jenny Craig is a well balanced plan that offers counseling and many optional tools to make your weight loss journey successful.

The standard Jenny Craig ABC Program involves eating Jenny Craig foods - adding fruits, vegetables, dairy foods and whole grains - and meeting one-on-one with a Jenny Craig counselor every week.

Deluxe Jenny Craig membership, plus a month's worth of foods and supplements, can add up to an initial investment of more than $400 for the first month of the program.

This is because members are also encouraged to buy Jenny Craig's vitamin/mineral supplements, called Daily Success ($17.99 - for a 28-day supply). as well as an antioxidant formula called ProTect Plus ($12.50) and a chocolate-flavored calcium chew ($12.50).

The Jenny Craig weight loss program philosophy features a lifestyle or holistic approach to weight management, which includes building a healthy relationship with food and becoming more physically active.

However, the all-encompassing diet support offered - Jenny Craig foods, Jenny Craig supplements, Jenny Craig counseling - can leave dieters struggling once they leave the program. Liz Ward, M.S., R.D., a spokesperson for the American Dietetic Association says:

"It's too much of a crutch for my taste. Providing most of the foods pre-prepared is like treating the symptoms, rather than the underlying cause of the weight problem."

Jenny Craig Diet Program - Claims

• Nutritionally balanced diet.
• Ultra-convenient meals.
• One on one weight loss counselling support.
• If followed, the Jenny Craig diet program will help you to lose weight.

Jenny Craig Diet Program - Drawbacks

• Expensive.
• Limited diet choice.
• Doesn't focus on providing the essential real-life preparation on how to choose your own healthy, low-calorie foods. So even though you should lose weight, you may regain it when you leave the program.

Jenny Craig Diet Program - Summary

• If you can afford it, Jenny Craig will work for you. It does offer a lot of support and it's market experience is considerable. But make sure you prepare yourself for when the pre-packaged food stops.

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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