Fat Flush Diet

The Fat Flush Plan by Anne Louise Gittleman, became a bestselling new diet book in 2002. The Fat Flush diet is based on a combination of essential fats, balanced proteins, and good carbs, and supposedly aids weight loss by detoxifying the liver, thereby increasing metabolism. The eating plan made its debut in Gittleman's book Beyond Pritkin released in 1988.

Fat Flush Diet Plan - What You Eat

In it's final phase, the Fat Flush Diet recommends a similar carb-protein-fat ratio to the Zone Diet (40 percent carbs, 30 percent protein and 30 percent fat). But a range of food restrictions apply in Phases 1 and 2.

The Three Phases of the Fat Flush Diet Plan

Diet Phase 1: The 2-Week Fat Flush

Phase 1 is the 'toughest' stage of the program. It is a cleansing program to encourage weight loss by giving the liver support and nourishment. Food restrictions include: no herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan. No margarine. No alcohol. No sugar. No oils or fats except those in the flaxseed oil. No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash. No dairy products.

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A Typical Day on Phase 1: The 2-Week Fat Flush Plan

[Note: 2 Tbsp Flaxseed oil and an essential fatty acid supplement are to be taken daily. One cup of unsweetened Cranberry juice is to be watered down to make up 64oz - to be drunk throughout the day.]

First Thing:
Long Life Cocktail (a teaspoon of psyllium husks in a glass of the 'cran-water'.)

Before Breakfast:
One 8oz glass of hot water with lemon juice

Breakfast:
Veggie Scramble
2 scrambled eggs with spinach, green peppers, scallions, and one 8oz glass of cran-water.

Mid-Morning Snack:
1/2 large grapefruit.

Just Before Lunch:
One 8oz glass of cran-water.

Lunch:
4oz salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli and cucumber, 1 tablespoon flaxseed oil, and one 8oz glass of cran-water.

Mid-Afternoon:
Two 8oz glasses of cran-water.

Late Afternoon Snack:
1 apple.

Just Before Dinner:
One 8oz glass cran-water.

Dinner:
4oz grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash, and 1 tablespoon flaxseed oil.

Evening:
Long Life Cocktail (a teaspoon of psyllium husks in a glass of the 'cran-water'.)

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Diet Phase 2: Ongoing Fat Flush

Phase 2 includes more food choices, including the option of adding back a 'friendly' carb each week while checking for any adverse reaction.

Diet Phase 3: The Lifestyle Eating Plan

Phase 3 of the Fat Flush Diet is really the fat flush maintance program providing a lifelong eating program aimed at increasing your vitality for life. Now 2 dairy products can be reintroduced and a variety of starchier vegetables and grains. These foods are added back one at a time to gauge your bodies reaction. At this stage of the diet program your daily percentages typically amount to 40 percent carbs, 30 percent protein and 30 percent fat.

Summary of the Fat Flush Plan

In simple terms, the Fat Flush Diet starts as a restrictive cleansing-diet, then becomes less restrictive and ends up like a mainstream low carb diet. As regards the initial cleansing phase, the benefits of fasting are still unclear, although a large number of people - especially women - have tried the Fat Flush Plan and have reported a wide range of health and feelgood benefits. If this sort of diet appeals to you, we think it's definitely worth a try. Despite the restrictions, the Fat Flush Diet Plan seems both healthy and appealing, and we recommend it.

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