The next time you read about a celebrity film star
who has lost weight using a particular diet,
BE WARNED

• Film stars aren't like us. They have personal cooks, personal fitness trainers and endless other retainers to assist them. In other words, what works for them won't necessarily work for you.

• A celebrity with a multi-million dollar reputation linked to their size and shape has a unique incentive to lose weight, no matter how bad the diet.

• Celebrities often resort to secret starvation to help the process along. Fine for them, perhaps, if it helps them to maintain their careers, but it's a waste of time for us ordinary folk.

The moral?
When choosing a diet to suit you, choose one that works for earthlings - not super-stars. Above all, don't be influenced by celebrity claims of fast weight loss. Celebrities and film stars have a reputation to promote!

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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