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Calories & Fat in Foods

To find out calorie and fat values for a selection of common food groups
please click these calorie-chart links:

Beef - Lamb - Pork - Fish - Chicken
Veal & Game - Fruit - Vegetables
Beans & Legumes - Milk & Yogurt
Cheese - Eggs - Grains - Breads
Dressings - Sauces - Analysis of oils
Fast Foods - Beer - Wines
Spirits & Liqueurs - Soft Drinks

 

Please note
All calorific and fat values are approximate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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