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Soups

Best Calorie Choices
For easier weight loss

TYPE
Consomme
Gazpacho
Hot & Sour
Miso Soup
Chicken Noodle
Non-cream Vegetable
Bean Soup		 PORTION
1 cup
1 cup
8 oz serving
8 oz serving
1 cup
1 cup
1 cup		 CALORIES
20
45
75
50
70
85
100		 FAT
0g
0g
2g
1g
2g
1g
2g

Worst Calorie Choices
For difficult weight loss

TYPE
Cream of Mushroom
French Onion Soup
Continental Bean with Bacon
Oyster bisque
Sausage & Vegetable		 PORTION
6 oz serving
8 oz serving
6 oz serving
6 oz serving
6 oz serving		 CALORIES
280
385
330
240
365		 FAT
19g
25g
22g
15g
21g

Examples
By choosing Chicken Noodle soup instead of Cream of Mushroom soup (once a week), you will reduce your annual calorie intake by 10,920 calories. (The equivalent of 3 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

 

 

 

 

 

 

 

 

 

 

 

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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