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Potatoes

Best Calorie Choices
For easier weight loss

TYPE
Boiled Potatoes
Oven baked white potato wedges
Mashed potatoes, fat-free milk
Oven baked sweet potato
Whole new potatoes boiled
Baked potato, 1 tbsp ff sour cream		 PORTION
1 cup
4 oz
1 cup
6 oz
1 cup
6 oz		 CALORIES
115
88
130
165
90
152		 FAT
0.1
0.1
0.1
0.1
0.1
0.2

Worst Calorie Choices
For difficult weight loss

TYPE
Baked potatoes w/ bacon & cheese
French fries, restaurant
Mashed potato with 1 tbsp butter
Potatoes au gratin
Roasted in fat 		 PORTION
1 large
1 large serving
1 cup
1 cup
1 medium 		 CALORIES
760
400
235
400
200		 FAT
26g
22g
11g
22g
11g

Examples
When dining out, by choosing a baked potato with 1 tbsp fat-free sour cream, instead of fries, (once a week), you will reduce your annual calorie intake by 12,896 calories. (The equivalent of 3.5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Click these links for more calorie tables.

 

 

 

 

 

 

 

 

 

 

 

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