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Dressings

Best Calorie Choices
For easier weight loss

TYPE
Zero Dressing, low-calorie
Flavored Vinegar
Fat-Free Mayonnaise
Ranch fat-free
Italian fat-free
Vinaigrette-low-cal		 PORTION
2 tbsp
1 tbsp
2 tbsp
2 tbsp
2 tbsp
2 tbsp		 CALORIES
5
10
20
32
28
10		 FAT
0g
0g
1g
0g
2g
0.5g

Worst Calorie Choices
For difficult weight loss

TYPE
Blue Cheese French
Ranch Style
Thousand Island
French
Oil & Vinegar Standard
Regular Mayonnaise		 PORTION
2 tbsp
2 tbsp
2 tbsp
2 tbsp
2 tbsp
2 tbsp		 CALORIES
185
160
160
170
140
200		 FAT
20g
16g
16g
18g
14g
22g

Examples
By choosing 2 tbsp of Zero Dressing instead of 2 tbsp of French Dressing (twice a week), you will reduce your annual calorie intake by 17,160 calories. (The equivalent of 5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

 

 

 

 

 

 

 

 

 

 

 

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