- - - - - - -DietRoad.com- - - - - - -

 

Desserts

Best Calorie Choices
For easier weight loss

TYPE
Fat-free yogurt
Frozen yogurt
Angel food cake w/o icing
Meringue Cookie
Baked apple
Fruit Compote
Fruit Cup
Flavored gelatin w/o sugar
Ice cream fat free		 PORTION
1/2 cup
large scoop
1 slice
1 cookie
1 large apple
1 serving
1 cup
1 cup
1/2 cup		 CALORIES
50
70
145
35
175
90
110
20
90		 FAT
0.5g
0g
0g
0g
0g
0g
0g
0g
0.5g

Worst Calorie Choices
For difficult weight loss

TYPE
Banana split w/nuts, choc sauce
Chocolate sundae w/sauce & cream
Pecan Pie
Cream Pie, Raisin
Chiffon Pie, Peanut Crunch
Cheesecake, Strawberry
Sundae with hot fudge
Apple Dumpling		 PORTION
1 serving
1 serving
1/8, 10" pie
1/8, 10" pie
1/8, 10" cake
1/8, 9" cake
2 scoops
1 dumpling		 CALORIES
1,350
1,145
800
710
730
530
535
505		 FAT
76g
61g
43g
43g
42g
31g
25g
24g

Examples
By choosing a fat-free yogurt instead of a slice of cheesecake (once a week), you will reduce your annual calorie intake by 24,960 calories. (This is the equivalent of 7 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Header Text
Link
Link
Link
Link
Link
Link
Link
Link
Link
125X125 Badge

125X125 Badge

Cool Sites
Link
Link
Link
Link
Link
Link
Link

88X31 Button

88X31 Button

88X31 Button

88X31 Button
88X31 Button
88X31 Button

Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

Site Updated