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Breads, Rolls, Muffins

Best Calorie Choices
For easier weight loss

TYPE
Whole wheat bread
Deli Rye bread
Whole wheat pita
Plain Bagel
Flour tortilla
English Muffin		 PORTION
1 slice (1 oz)
1 slice (1 oz)
1 large pita
1 bagel 3" diameter
1 tortilla 8" diameter
1 muffin		 CALORIES
70
70
146
64
130
150		 FAT
1g
1g
1.5g
0.8g
3g
1g

Worst Calorie Choices
For difficult weight loss

TYPE
Croissant
Corn Muffin
Garlic Bread
Soft Pretzel
Chorizo Bread
Corn Bread		 PORTION
1 (3oz)
1 (5oz)
1 slice
1 (6 oz)
1 slice 
1 square 4"x4"		 CALORIES
320
440
303
470
345
280		 FAT
18g
8g
16g
13g
21g
11g

Example
By choosing an English muffin for breakfast instead of a croissant (twice a week), you can reduce your annual calorie intake by 17,680 calories. (The equivalent of 5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

 

 

 

 

 

 

 

 

 

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Not all exercises or diets are suitable for everyone. The instructions and advice presented on this site are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the information and advice provided here.  

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