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Calorie & Fat Table for Sauces

Please note: all calorie values are approximate

Sauce Amount Fat  Calories
Aioli 2 tbsp 21g 195
Barbecue 2 tbsp - 15
Bearnaise 1/4 cup 22g 220
Bechamel 1/4 cup 7.5g 90
Butter 1 pat 4g 35
Butter Sauce 2 tbsp 23g 205
Cream Sauce 1/4 cup 6g 80
Cumberland 2 tbsp - 70
Dijonnaise 1/4 cup 5g 65
Gravy 1/4 cup 6g 80
Guacamole 2 tbsp 4g 40
Hollandaise 2 tbsp 20g 185
Horseradish 1/4 cup 4g 65
Ketchup 1 tbsp - 20
Lyonnaise 1/4 cup 2g 45
Mayonnaise 1 tbsp 12g 110
Mayonnaise, Light 1 tbsp 5g 50
Mayonnaise, Fat-free 1 tbsp - 10
Meuniere 1/4 cup 22g 200
Mornay 1/4 cup 7g 100
Oil 1tsp 5g 40
Pesto 1 tbsp 15g 155
Sour Cream, regular 1 tbsp 3g 25
Sour Cream, low-fat 1 tbsp 1g 20
Sour Cream, fat-free 1 tbsp - 20
Soy Sauce 1 tbsp - 6
Tabasco 1 tbsp - 6
Tartar 1 tbsp 8g 70
Teriyaki 1 tbsp - 30
Worcestershire 1 tbsp - 60

Please note
All calorific and fat values are approximate

 

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