Calorie Table for Pork

Please note: all calorie values are approximate

Pork (3oz)	Fat	Calories
Pork Blade Steak, broiled/grilled	11g	195
Center Loin Chop, broiled/grilled	7g	165
Center Rib Chop, broiled/grilled	9g	185
Loin Chop, broiled/grilled	7g	175
Loin Chop, no bone, broiled/grilled	6.5g	175
Loin Roast, no bone	6g	165
Rib Chops	8.5g	185
Rib Roast, no bone	8.5g	180
Sirloin Chops, no bone, broiled/grilled	6g	165
Sirloin Roast	9g	185
Tenderloin, roasted	4g	140
Bacon, Breakfast strips (3)	13g	160
Canadian Vegetarian Bacon (3)	6g	130
Cured Breakfast strips (3)	10g	110
Bacon, Rashers, lean only, fried	17g	250
Bacon, Rashers, back, lean & fat, fried	30g	350
Bacon, Rashers, middle, lean & fat, fried	32g	360
Bacon, Rashers, streaky, lean & fat, fried	34g	370
Ham, lean only	7.5g	160
Ham, lean and fat	19g	250
Bacon, Gammon, lean only, boiled	4g	130
Bacon, Gammon, lean & fat, boiled	14g	205
Bacon, Collar Joint, lean only, boiled	7.5g	145
Bacon, Collar Joint, lean & fat, boiled	20g	245
Pork Sausages, broiled/grilled	19g	240
Pork Sausage Rolls, flaky pastry	28g	360

Please note
All calorific and fat values are approximate