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Calorie & Fat Table for Lamb

Please note: all calorie values are approximate

Lamb Meat (3oz) Fat Calories
Lamb Chop, arm, braised, lean only 14g 270
Lamb Chop, arm, braised lean & fat 20g 300
Lamb Chop, loin, lean, broiled 9g 185
Lamb Chop, loin, lean & fat, broiled 17g 250
Lamb Chop, rib, lean, broiled 11g 195
Lamb Chop, rib, lean & fat, broiled 30g 350
Lamb Leg, lean only, roasted 8g 165
Lamb Leg, lean & fat, roasted 16g 240
Lamb Shoulder, lean only, roasted 9g 175
Lamb Shoulder, lean & fat, roasted 24g 290
Lamb Liver, broiled 11g 225
Lamb Tongue, braised 15g 220

Please note
All calorific and fat values are approximate

 

 

 

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