Calorie Table for Grains

Please note: all calorie values are approximate

Grains	Amount	Calories
Barley	1 oz	88
Branflakes, 40% Bran	1 oz	87
Burrito	4 oz	294
Cornflakes, plain	1 oz	110
Cornstarch/cornflour	1 tbsp	30
Couscous	4 oz	107
Flour, plain	1 oz	88
Flour, wholemeal	1 oz	85
Noodles, egg	4 oz	340
Noodles, rice	4 oz	361
Oats, rolled	1 oz	110
Pasta, Agnesi	4 oz	372
Pasta, Cannelloni	4 oz	325
Pasta, Conchiglie	4 oz	362
Pasta, Farfalle	4 oz	345
Pasta, Fusilli	4 oz	350
Pasta, Gnocchi	4 oz	340
Pasta, Lasagne	4 oz	347
Pasta, Lasagne, egg	4 oz	355
Pasta, Macaroni,	4 oz	310
Pasta, Spaghetti	4 oz	338
Pasta, Spaghetti, wholewheat	4 oz	305
Pasta, Tagliatelle	4 oz	372
Pasta, Vermicelli	4 oz	338
Popcorn, fat-free, air popped	cup	30
Rice, brown,	1/2 cup	350
Rice, basmati	1/2 cup	330
Rice, risotto	1/2 cup	336
Rice Cakes	4 oz	370
Taco Shells	4 oz	478
Tortilla, Corn	6 in	70
Tortilla, Flour	7 in	85
Tortillas	4 oz	340
Wheatflakes	1 oz	100
Wheatgerm	1 tbsp	24

Please note
All calorific and fat values are approximate