Calorie Table for Fruit

Please note: all calorie values are approximate

Fruit	Amount	Calories
Apple	medium	60
Apple Juice	cup	115
Apricot	3 medium	50
Avocado	medium	305
Banana	medium	80
Bilberries - frozen	4 oz	57
Blackberries -stewed	4 oz	23
Blackcurrants - stewed	4 oz	25
Blueberries	cup	80
Cantaloupe	half	55
Cherries	cup	90
Cranberries	4 oz	14
Currants - dried	4 oz	244
Damsons - stewed	4 oz	28
Dates	4 oz	214
Figs	4 oz	214
Gingerstem - canned syrup	4 oz	214
Gooseberries - stewed	4 oz	13
Grapefruit	half	40
Grapes	cup	90
Greengages - stewed	4 oz	37
Guava	4 oz	57
Honeydew Melon	half	39
Kiwi	medium	45
Kumquat	4 oz	64
Lemon	medium	15
Loganberries	4 oz	17
Lychee	medium	14
Mandarin	medium	30
Mango	4 oz	75
Medlars	4 oz	43
Mulberries	4 oz	35
Nectarine	medium	55
Olives	4 oz	85
Orange	medium	50
Orange Juice	cup	105
Ortaniques	4 oz	60
Papaya	4 oz	45
Passionfruit	4 oz	15
Peach	medium	50
Pear	medium	50
Pineapple	4 oz	46
Plums	medium	20
Prunes	4 oz	134
Quinces	4 oz	25
Raisins - dried	4 oz	247
Raspberries	4 oz	25
Rhubarb - stewed	4 oz	8
Sharonfruit	medium	130
Strawberries	4 oz	26
Sultanas - dried	4 oz	249
Tangerine	medium	30
Topaz	medium	65
Uglifruit	medium	140
Watermelon	4 oz	54

Please note
All calorific and fat values are approximate