Calorie & Fat Table for Fish

Please note: all calorie values are approximate

Fish	Fat	Calories
Abalone, baked	1g	90
Anchovies, canned	5g	110
Bass, steamed	1g	80
Blue Fish, steamed	3.5g	105
Bream, steamed	1g	90
Brill, steamed	1g	90
Catfish, fried, boneless	11g	195
Catfish, baked	7g	150
Clams, steamed (cup)	3g	235
Cockles, fresh	0.5g	50
Cod, steamed	1g	90
Cod, fried	9g	175
Cod, fishcakes each	2.5g	60
Cod, fishfingers	7.5g	150
Crab, boiled, no shell	2g	78
Flounder, steamed	1g	70
Haddock, steamed	1g	95
Hake, steamed	1g	90
Halibut, steamed	2g	110
Herring, baked	10g	160
John Dorey, steamed	1g	70
Kippers, broiled/grilled	11g	180
Kippers, canned in water (4oz)	12g	195
Lemon Sole, steamed	1g	70
Lobster, Boiled, no shell	1g	80
Mackerel, baked	11g	190
Mackerel, canned in water (4oz)	17g	235
Monkfish, steamed	1g	65
Mullet, Red, steamed with bones	4g	120
Mussels, boiled, no shell	1.5g	80
Octopus, raw	9.5g	65
Oysters, raw, no shell	1.5g	55
Perch, steamed	1g	66
Pilchards, canned tomato sauce	4g	95
Plaice, steamed	1.5g	70
Red Snapper, baked	1g	95
Salmon, baked	9.5g	150
Salmon, pink, canned	6g	120
Salmon, smoked	8g	160
Sardines, canned, oil (4oz)	14g	220
Sardines, canned, tomato sauce (4oz)	12g	220
Sardines, canned, water (4oz)	10g	155
Scallops, steamed	1.5g	95
Sea Bass, steamed	1.5g	85
Sea Trout, baked	3g	105
Shrimp, canned (cup)	3g	155
Shrimp, cooked, no shells	1g	90
Skate, fried, whole	9g	150
Sole, fried, no bones	9g	162
Sole, steamed	1g	70
Swordfish, broiled/grilled	4g	135
Trout, baked	3g	100
Tuna Bluefin, baked/broiled	6.5g	210
Tuna Skipjack, baked/broiled	2g	150
Tuna, canned, oil	9g	190
Tuna, canned, water	2g	100
Turbot, steamed	1g	75
Whitebait, fried	36g	395
Whiting, steamed	1g	70

Please note
All calorific and fat values are approximate