Calories & Fat Table for Beef

Please note: all calorie values are approximate

Food	Amount	Fat	Calories
Brisket, lean only, braised	3 oz	11g	205
Brisket, lean & fat, braised	3 oz	28g	335
Chuck, pot roast, lean only	3 oz	9g	200
Chuck, pot roast, lean & fat	3 oz	23g	300
Chuck, blade, lean only	3 oz	13g	235
Chuck, blade, lean & fat	3 oz	26g	330
Chuck, rib roast/steaks, lean only	3 oz	9g	190
Chuck, rib roast/steaks, lean & fat	3 oz	30g	365
Chuck, stewing meat, lean only	3 oz	8g	185
Chuck, stewing meat, lean & fat	3 oz	20g	280
Ground Beef, 10% fat, cooked	3 oz	10g	190
Ground Beef, 15% fat, cooked	3 oz	14g	225
London Broil, lean only	3 oz	6g	170
Rib roasted, lean only	3 oz	13g	210
Rib roasted, lean & fat	3 oz	28g	330
Rib broiled, lean only	3 oz	12g	200
Rib broiled, lean & fat	3 oz	26g	315
Rib Eye, lean only, broiled	3 oz	10g	195
Rib Eye, lean & fat, broiled	3 oz	18g	250
Round, Eye of, lean only, roasted	3 oz	5g	150
Round, Eye of, lean & fat, roasted	3 oz	12g	205
Round, Top, lean only, broiled	3 oz	5g	155
Round, Top, lean & fat, broiled	3 oz	7g	155
Rump Roast, lean only	3 oz	7g	170
Rump Roast, lean & fat	3 oz	21g	285
Sirloin, lean only, broiled	3 oz	7g	180
Sirloin, lean & fat, broiled	3 oz	15g	240
Steak, porterhouse, lean, broiled	3 oz	9g	185
Steak, porterhouse, lean & fat	3 oz	18g	255
Steak, T-bone, lean, broiled	3 oz	9g	185
Steak, T-bone, lean & fat, broiled	3 oz	21g	275
Tenderloin, lean only, broiled	3 oz	8g	175
Tenderloin, lean & fat, broiled	3 oz	15g	230
Top Loin, lean only, broiled	3 oz	8g	180
Top Loin, lean & fat, broiled	3 oz	17g	250
Hamburger, lean only, broiled/grilled	3 oz	10g	190
Hamburger, lean & fat, broiled	3 oz	16g	240
Corned Beef, cooked	3 oz	25g	315
Beef Liver, fried	3 oz	9g	200
Beef Tongue, braised	3 oz	14g	210
Beef Tongue, canned/pickled	3 oz	17g	230

Please note
All calorific and fat values are approximate